Sunday, October 31, 2010

Gettin old...

Sweet and Innocent Way Back 2004

When i was 26 Years Old

I love The Way I Look

How i Wish Things Dont Change..

Those pictures are taken when i was younger,how i wish i could get back time..but i cant help it..wether i like it or not..i cant deny the fact that im gettin old..thinking bout ,i have to do something in order for me keep my skin healthy and glow regardless of my age...i want to share something..

Essential Nutrients for Ageless Beauty.

*Essential  fatty acids foun in oily fish  helps to nourish  your skin and add luster softness to your skin complexion so eat seafoods atleast three times each week.ground flax seeds  are excellent source of omega 3 which promote good  skin health.

*Vit A is essential for beautiful skin a lack of vitamins can result rough,dry skin.include plenty of dark orange(carrots,orange,papaya,mango)and dark green(broccoli,spinach)vegetables all of which are high in vitamin A

*Vitamin C helps gights wrinkles and aids collagen formation,its also plays a role in the healing process..citrus fruits,strawberries,black currants,guavas,kiwi.peppers are all good source of Vit C.

*Include nuts and seeds rich in Vit E such as hazel nuts,walnuts,almonds,pumpkin and sunflower as snack to prevent sagging facial muscles agespot and provide skin lubrication.

*Vitamin B from whole grains ,pulses.lean meat aids new skin cells formation and get rid of that washed out look.

*Zinc found in shellfish,pulses,pumpkin seeds and whole grain cereals helps your skin to heal quickly and prevent skin infection.

*Oil,Including flxseed oil,olive oil and sesame oil can serve also internal moisturizer for smooth,wrinkle free skin.

*Water  is essential for skin hydration to keep it moist ,supple and clear and helps the body to get rid of toxins .drin atleast 8 glasses of water daily ,interperse these with fruit juices,including citrus,apple,and pine apple.also vegetables juices,especially carrots,tomato and celery..

Its good to know all of these...i should do some action before wrinkles take over my skin....


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